Workouts for you

Depth Jump to Sprint

#Core
#Quads
#Hamstrings
#Calves
#Ankles

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Jump Box

Description:Use jump box for this exercise. All you need to do is drop down from an elevated surface, and as soon as you land, explode off and sprint. Try to absorb those high impact forces as quickly as possible and change a direction.

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Core
#Shoulders
#Gluteus

Duaration: 00:36

Donkey Kicks

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Abs
#Gluteus

Duaration: 00:23

Hip Thrusts

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Pullup

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Triceps
#Chest

Duaration: 00:16

Incline Tricep Extend

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Abs
#Lower Back
#Obliques

Duaration: 00:46

Russian Twists

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Save to fav

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav