Workouts for you

Depth Jump to Sprint

#Core
#Quads
#Hamstrings
#Calves
#Ankles

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Jump Box

Description:Use jump box for this exercise. All you need to do is drop down from an elevated surface, and as soon as you land, explode off and sprint. Try to absorb those high impact forces as quickly as possible and change a direction.

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Core
#Gluteus
#Quads

Duaration: 00:29

Jumping Jacks

#Core
#Lower Back
#Gluteus

Duaration: 00:30

Swimmers

#Core
#Abs
#Lower Back

Duaration: 00:20

Side Raise

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Arms
#Shoulders
#Quads

Duaration: 00:53

Burpees

#Triceps
#Shoulders

Duaration: 00:31

Tricep Dips

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

Incline Pushup

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav