Workouts for you

Depth Jump to Sprint

#Core
#Quads
#Hamstrings
#Calves
#Ankles

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Jump Box

Description:Use jump box for this exercise. All you need to do is drop down from an elevated surface, and as soon as you land, explode off and sprint. Try to absorb those high impact forces as quickly as possible and change a direction.

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Core
#Shoulders
#Gluteus

Duaration: 00:36

Donkey Kicks

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Back
#Shoulders

Duaration: 00:30

Side Plank

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Quads
#Hamstrings
#Hips

Duaration: 00:36

Butt Kicks

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Triceps
#Shoulders

Duaration: 00:31

Tricep Dips

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav